THE ULTIMATE WEIGHT SOLUTION FOOD GUIDE

THE ULTIMATE WEIGHT SOLUTION FOOD GUIDE

By: McGraw, Dr Phil

Price: $2.00

Quantity: 1 available

Book Condition: Very Good



#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.
In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:
- Calorie counts for all of your high- and low-response cost foods
- Portion control
- High-response cost, high-yield foods
- Low-response cost, low-yield foods
- Specific menu planning for meals and snacks
- Hunger-suppressing/high-response cost foods
- Recognizing weight-gaining behaviors
- A personal food diary
- And more

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it

Title: THE ULTIMATE WEIGHT SOLUTION FOOD GUIDE

Author Name: McGraw, Dr Phil

Categories: Health & Diet - Diets, Health & Diet,

Publisher: Pocket Books: 2004

ISBN Number: 0743490398

ISBN Number 13: 9780743490399

Binding: Mass Market Paperbound

Book Condition: Very Good

Seller ID: 60808

Keywords: DIET,